UP AND RUNNING

WELCOME TO UPANDRUNNING SPORTS MEDICAL CENTRE

 

We are the pioneers of integrated sports medicine and performance in the UAE. Our passionate team of international specialists are dedicated to improving your health, fitness and wellbeing, to ensure the best patient journey through our fully integrated approach to care. We not only believe in diagnosis, assessment and treatment, but strive to educate our patients to prevent recurrence and further injury. Our reputation has gained us recognition as one of the most advanced, dynamic and trusted sports clinics in Dubai, the United Arab Emirates and the Middle East. Regardless of age, ability or sporting interest, if you are injured or in pain our team of experts can help you get UPANDRUNNING!

SERVICE NAME STANDARD RATE (AED) AIS UAR AL WASL BRANCH RATE (AED)
Nutrition / Dietetics (60 mins) Single AED500 AED425
3 Sessions AED1,200 AED1,020
5 Sessions AED1,800 AED1,530

As a patient of UPANDRUNNING, your nutritional needs are assessed alongside your individuality, lifestyle, food preferences and goals. Sometimes testing is helpful to reveal underlying health issues and supply validated biochemical results to support a swift transition to improved health and/or enahnced physical performance.

6-week Tailored Exercise & Nutrition Programme AED2,950 AED2,510

This programme has been carefully devised, by our experts, to be completely tailored to you – your goals, your unique physiology as well as your unique nutritional needs. This programme aims at ensuring that your exercise plan is effectively backed-up with the right nutrition in order to help you train smart and breakthrough your health and fitness goals. This includes:

  • 1 x consultation with a sports scientist/exercise physioloigst
  • 3 x consultations with a sports nutritionist
  • 1 x VO2/cardio-metabolic exercise test
  • 1 x 6-week tailored exercise plan
  • 1 x 6-week nutrition plan
Sports Massage Package (45 min session) 4 sessions AED1,450 AED1,240

Sports massage suits athletes who participate in high-performance sports or anyone pushing their physical limits through movement. It also helps anyone who in their daily life has become restricted in their movement. Benefits are extensive, including a quicker recovery phase, reduced DOMS (delayed onset muscle soreness) and stiffness, improved mobility, and flexibility, reduced muscle imbalances, prevention of injury and removal of waste products by assisting the lymphatic drainage system.

Personal Training / Strength & Conditioning (60 mins) Single AED404.25 AED345
6 Sessions AED2,294.25 AED1,955
12 Sessions AED4,299.75 AED3,655

Our trainers are masters of exercise prescription and instruction. They motivate clients by setting goals, and providing feedback and accountability to help them achieve their goals. Sessions with our personal trainers will:

  • Increase your muscular strength and cardiovascular fitness
  • Improve your energy levels
  • Improve and develop sport specific strength and conditioning, fitness and skills
  • Improve speed, agility and power
  • Help you lose weight
  • Improve coordination, balance and stamina
  • Increase lean muscle
  • Help control stress levels
  • Help control and reduce high cholesterol
  • Help control and reduce high blood pressure
  • Help control and alleviate symptoms of conditions such as type 2 diabetes, osteoarthritis and obesity
VO2 Max / Cardio-metabolic and Lactate Threshold Testing VO2 Max Test alone AED750 AED640
VO2 Max & Lactate Test AED1,150 AED980

Our cardio-metabolic VO2max testing service allows you to determine the maximum amount of oxygen your body can use during physical activity. This gold standard measure of aerobic fitness will enable you to monitor the effectiveness of your training regime and assist you in future planning and program development. Here you will receive a personalised printout of your fitness profile, including your VO2max score, your maximum heart rate, your aerobic and anaerobic thresholds, and four tailored training zones. This comprehensive analysis of your personalized fitness level, along with recommendations from our sport science and human performance specialist, will help take your training and performance to the next level.

Sweat Testing/Hydration &Fueling Management Strategy Session AED800 AED680

Our Hydration &Fueling Management strategy takes a wholistic approach to your hydration and energy delivery. Sweat sodium testing is included and provides an accurate reading of the amount of sodium (which is the key electrolyte secreted in sweat) lost every time you exercise.The test includes a session with a specialist consultant and you will be provided with a personalized hydration strategy that will have a positive impact on your athletic performance.You will be advised on hydration timing, fluid options & quantities to consume during training and competitions allowing you to perform at your optimum and focus on achieving your goals.The Sweat Sodium Testing Service is available for individuals, teams and clubs.

Clinical Pilates Classes (3 persons max.)* Single Classes AED236.25 AED205
5 Classes AED1,023.75 AED875
10 Classes AED2,042.95 AED1,740

Our Clinical Pilates is a modification by physiotherapists of traditional Pilates exercise techniques. The exercises are designed to train the body’s deep postural muscles (core) which provide stability, strength and control to the lower back, pelvic and hip joints, upper back, neck and shoulder regions and this approach can be used to alleviate pain, rehabilitate injuries and optimise postural alignment, strengthen weak muscles and correct biomechanics.*

* All pilates participates must have an initial Pilates assessment pre enrolling in a class

Clinical Pilates is applicable to a wide variety of conditions including:

  • Low back pain
  • Recurrent shoulder pain or injury
  • Neck and upper back pain
  • Lumbo-pelvic instability
  • Recurrent muscle, tendon or joint injuries
  • Headaches
  • Sports specific conditioning and performance enhancement
  • Rehabilitation following surgery
  • Poor flexibility
  • Pregnancy or postnatal
Comprehensive Medical (for non AETNA members only) AED1,800 AED1,530

This comprehensive medical aims to provide you with an overall assessment of your current health, whilst also considering your medical history. Our comprehensive approach includes a pre-medical screen (vitals, resting ecg, lung function, vision testing), blood collection and laboratory analysis as well as a Family Medicine Doctor Consultation.

First Aid Course AED420 AED360

UPANDRUNNING is a DCAS (Dubai Corporation for Ambulance Services) certified first aid training centre. We offer the full range of courses provided by First Aid International, a UK based company.The courses are delivered by our experienced instructors who are certified with First Aid International and also with DCAS. All the courses are DCAS approved and certification is valid for three years from the date of the course. We run regular open courses at our premises for individuals &groups.What does our first aid course cover?

  • Introduction to First Aid
  • Emergency management Procedure
  • The Care Cycle
  • Scene Survey
  • Exposure protection
  • Dealing with a Patient that’s unresponsive and breathing normally (recovery position)
  • Dealing with a Patient that’s unresponsive & non-breathing, CPR theory and practice.
  • Alternative Ventilation procedures
  • Automated External Defibrillator (AED) theory and practice
  • Chain of survival
  • Choking, theory and student practice.
  • Control of Bleeding, Student practice with dressings, slings and bandages.
  • Management of Shock
  • Patient Survey, patient responsive.
  • Epilepsy and seizures
  • Heat exhaustion and Heat Stroke
  • Burns and Scalds
  • Fractures
  • Eye injuries
  • Minor Injuries
  • First Aid Kit Contents, maintenance and responsibility
  • Rules and Regulations regarding the Administration of First Aid
Family Medicine Doctor Consultation with Dr Lawrence Lear AED575 AED490

Our Family Medicine approach provides the ‘general medicine’ component of health care delivering the initial co-coordinated medical care for individuals and their families. It is a highly personalized type of care also with a focus on preventative medicine (that is disease prevention and health education). This is parimarily for people seeking treatment for general medical conditions or wanting help to address lifestyle diseases and issues such as hypertension, cardiovascular disease or obesity. During your appointment, your doctor will make a total assessment of your condition without subjecting you to unnecessary investigations, procedures or treatments. Depending on your condition, you may also be referred to other members of the UPANDRUNNING team.We treat adults and children and manage a wide range of conditions such as:

  • Sporting injuries and musculoskeletal pain
  • Ongoing management of chronic health conditions
  • General medicals and check-ups for all ages
  • Ear, nose and throat problems
  • Diabetic care
  • Asthma management
  • Childhood disease and injury
  • Men’s health and related disorders
Run Clinic Assessment (1hr) AED665 AED570

The UPANDRUNNING Run Clinic in Dubai is a service provided by our running specialist physiotherapists, which helps runners to overcome pain and improve performance. If you are a runner with a niggle, incorrect biomechanics, poor technique or simply want to improve your performance – the Run Clinic can help. During a 60-minute appointment, using a treadmill & running analysis software, we will digitally assess your running technique, cadence, biomechanics and any injuries you are carrying. Your consultation will include:

  • Running specific examination
  • Biomechanical running assessment
  • Video analysis of your technique, including cadence analysis
  • Musculoskeletal screening
  • Technique advice and correction
  • Footwear advice
  • Rehabilitation / management plan
  • Advice on exercises and stretches to assist your performance
  • Running training plan
Cycle Clinic Assessment (1hr) AED870 AED740

The cycle clinic includes bike fitting services for road & triathlon TT (Time Trial) bikes. If you are a cyclist or triathlete with existing pain, this could not only be attributed to poor biomechanics but also riding posture or incorrect bike setup that is potentially creating an issue. The correct riding position alleviates pain symptoms, and will also enhance performance so the rider produces the best output on the bike.During a 90 minute consultation you will be provided with a head to toe musculoskeletal screening, visual and digital assessment of your cycling using 2D motion software to record & measure dynamic and static movements on the bike, education on correct riding posture, bike fit adjustments as required along with a personalised programme to improve any flexibility issues or strengthening requirements. At UPANDRUNNING we believe a bike fit is a process and not an event, therefore A follow up from your initial assessment is also offered.

Golf Clinic Assessment AED665 AED570

In golf, we aim to combine a sequence of very complex, novel movements repetitively to create the perfect swing. With this complexity, sometimes things can go wrong. Injuries in golf are common. Research suggests up to 60% of professional golfers experience some form of injury in a season. In the amateur ranks this figure is around 40%. The Screen assesses two main components:

1. Mobility: range of motion (in the foot & ankle, the pelvis & hips, the Thoracic region and the shoulders) and flexibility (in key areas including around the hips and the posterior chain musculature).

2. Stability: This includes assessment 0f balance, strength and control in the main muscles involved in the movement chain

The information obtained from the screen can be shared with your Golf Professional/Coach and can then be used by your Physiotherapist or Strength & Conditioning Specialist to plan a more targeted conditioning programme to improve your game!

Clinical Pilates Class AED236.25 AED205

UPANDRUNNING Dubai’s Clinical Pilates is a modification by physiotherapists of traditional Pilates exercise techniques. The exercises are designed to train the body’s deep postural muscles (core) which provide stability, strength and control to the lower back, pelvic and hip joints, upper back, neck and shoulder regions.The focus of the technique emphasizes efficiency and sub-maximal muscle control with the correct sequence of muscle firing playing a crucial role in rehabilitation. Using latest evidence-based research, a variety of floor-based exercises and spring-resisted equipment (reformers, trapeze table, combo chair) are used to alleviate pain, rehabilitate injuries and optimise postural alignment, strengthen weak muscles and correct biomechanics.

Sports Massage Single Extended Session
(90 mins at the cost of 60 mins)
AED682.50 AED585

Sports massage suits athletes who participate in high-performance sports or anyone pushing their physical limits through movement. It also helps anyone who in their daily life has become restricted in their movement. Benefits are extensive, including a quicker recovery phase, reduced DOMS (delayed onset muscle soreness) and stiffness, improved mobility, and flexibility, reduced muscle imbalances, prevention of injury and removal of waste products by assisting the lymphatic drainage system. Packages are also applicable for the AIS 15% discounted rate.

Sports Medicine Consultant Consultation with Dr Robert Kempers AED750 AED640

The UPANDRUNNING team of sports medicine doctors at our Dubai, Al Wasl Road clinic are specialists in the diagnosis and management of injuries and illness affecting any kind of physical activity. They are trained to treat injuries to the body’s joints, tendons, muscles and bones, as well as to address issues associated with illness, nutrition and sports psychology. They work with patients from all backgrounds, such as young children, older adults, ante and postnatal women, and athletes ranging from recreational to Olympic level.The doctors are skilled in advising on exercise programs for those with medical problems and can also coordinate screening, pre-event medicals, and strategies for injury prevention, working closely with our integrated team of therapists. The skills of sports medicine doctors overlap with those of family medicine doctors, rheumatologists, orthopaedic doctors and radiologists. Therefore, they can offer a second opinion on conditions seen in these specialties.

Physiotherapy Session Initial 45 mins session AED550 AED470
Follow up 45 mins session AED495 AED425

Physiotherapy at UPANDRUNNING Dubai will get you back to your full sporting peak, or return you to everyday life, pain-free as quickly as possible. Our highly experienced physiotherapists have trained and worked in many countries across the globe, including Australia, UK, South Africa, New Zealand and Ireland, and specialise in a variety of areas to ensure you get the best possible care. Our physiotherapy team does not use complicated medical jargon & we keep things simple so that you fully understand the reasons for your injury and your treatment. Whether you have had surgery, an acute sports injury or are in pain, we will fully assess and diagnose your problem during your initial physiotherapy assessment. We will then explain the most effective treatment to get you back to full health and avoid recurrence.

T&Cs

  • AIS members cannot use this offer in combination to any other promotions.
  • Note that the service prices may vary depending on the specific UAR branch where the service is to be provided. However, the same discount rate is applicable across all branches.
  • Please see additional notes on the list of service and rates above.
  • Please note that UAR have the right to change service prices at any time and at their own discretion
  • Additional 10% charge is applicable on the standard rates for services provided at the UAR DIFC branch.